|
Fell off the wagon last week - - TacoHut, Pizza, Bagels, Muffins, Candy, Beer, Wine, etc...
Overall feeling of begin gross. Yesterday was the worst of it as Friday for lunch was a big burrito from a local family owned mexican restaurant. Then I topped it off with a slice of cheese quesadilla. Being lactose intolerant, my gut is incapable of digesting the proteins in dairy, specifically cheese -- cheese is the worst! My stomach hurt all morning, real big stabbing pains in the inguinal region follewed by frequent, horrific trips to the bathroom. That being said I realize the consequences of what gets consumed and will not be eating cheese like that anytime soon.
Considered detoxing today, but started the day with a "pumpkin walnut crunch bagle with pumpkin shmear" from Einsteins. We will see where the day goes, but I think it can only get better and by tomorrow morning I will be back on track to start the week with a nice, monday breakfast.
|
73.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
Losing 2.3 kg a Week
|