MMDuff10's Journal, 04 Oct 15

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Weigh In record (no journal entry) for 04 October 2015

63.5 kg Lost so far: 23.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:

1670 kcal

Fat: 66.00g | Prot: 42.00g | Carbs: 226.00g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tootsie Roll Tootsie Pop, Mrs. Smith's Dutch Apple Crumb Pie, Turkey Hill Salted Caramel Ice Cream, Papa John's 16" Original Crust Pizza - Cheese. more...

1680 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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MMDuff10's Journal, 04 Oct 15

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