Weigh In record (no journal entry) for 04 October 2015
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1846 kcal
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Fat: 44.36g | Prot: 94.95g | Carbs: 238.99g.
Breakfast: Kaffee. Lunch: Extra Natives Olivenöl, Schwarzwälder Schinken, Spiegelei ohne Fett, Lidl Ciabatta. Dinner: Extra Natives Olivenöl, Cabernet Sauvignon, Landjunker Schweinerückenbraten, Gemischtes Gemüse (Gefroren), Lidl Ciabatta. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2038 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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