Weigh In record (no journal entry) for 03 October 2015
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64.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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908 kcal
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Fat: 53.98g | Prot: 73.32g | Carbs: 28.06g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Queijo Coalho. Lunch: Camponesa Creme de Leite, Queijo de Manteiga, Italac Queijo Mussarela, Queijo Gorgonzola, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Perdigão Peito de Peru Defumado, Amafil Fécula de Mandioca, Ovo, Queijo Mozzarella. more...
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2184 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rubia Dchuzm's Weight History
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