Weigh In record (no journal entry) for 04 October 2015
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1730 kcal
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Fat: 42.96g | Prot: 55.91g | Carbs: 288.99g.
Breakfast: Gâteau au Chocolat (sans Glaçage), Carrefour Lait Demi Écrémé. Lunch: Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate, Banane, Auchan Jus de Goyave, Pâtes (Cuites), Zaalouk Marocain, Pain. Dinner: Raisins, Gouda ou Edam, Pommes de Terre (Chair, avec du Sel, Bouillies), Omelette ou Oeuf Brouillé, Pain, Jus d'Orange. more...
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2562 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Running - 8/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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