Weigh In record (no journal entry) for 04 October 2015
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85.2 kg
Lost so far: 4.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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2371 kcal
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Fat: 61.82g | Prot: 131.76g | Carbs: 316.29g.
Breakfast: Yoggi Iogurte Líquido Limonada. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Castanha Assada com Sal, Bacalhau Espiritual. Dinner: Melão, Arroz Branco (Longo, Cozido), Pernil de Porco. Snacks/Other: Gresso Leite Meio Gordo, Nestle Tofina, Mimosa Manteiga com Sal, Pão Branco, Yoggi Iogurte Líquido Limonada, Área Viva Bolacha Milho com Sal. more...
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2751 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 2 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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rmbsimoes's Weight History
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