Weigh In record (no journal entry) for 04 October 2015
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76.9 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1574 kcal
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Fat: 46.13g | Prot: 225.74g | Carbs: 57.47g.
Lunch: Hacendado Queso Havarti Light en Lonchas, Jamon Serrano Incarlopsa, Hacendado Queso Havarti Light en Lonchas, Hacendado Quesitos Light, Cebollas, Calabaza, Puerros, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Dinner: Pechuga de Pollo a la Plancha, Solomillo de Cerdo. more...
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2479 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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