newemira's Journal, 04 Oct 15

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Weigh In record (no journal entry) for 04 October 2015

68.4 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:

1692 kcal

Fat: 14.78g | Prot: 55.94g | Carbs: 322.30g. Breakfast: Harry's Pain de Mie Complet (42g), Fromage Blanc, Café au Lait, Eco + Biscuits Petit Dejeuner. Lunch: Thé Noir, Pomme, Carrefour Couscous au Blé Complet. Dinner: Markal Couscous Complet. more...

1882 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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newemira's Journal, 04 Oct 15

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newemira's Weight History