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imanclara
Journal
03 Oct 15
imanclara's Journal, 03 Oct 15
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Weigh In record (no journal entry) for 03 October 2015
53.5 kg
Lost so far:
9.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2015:
574 kcal
Fat: 31.20g | Prot: 50.52g | Carbs: 21.92g.
Breakfast:
Hacendado Leche Desnatada.
Lunch:
Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Solomillo de Cerdo.
Dinner:
Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera).
more...
1453 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Cooking - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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imanclara's Weight History
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