Weigh In record (no journal entry) for 03 October 2015
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98.7 kg
Lost so far: 8.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1445 kcal
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Fat: 29.57g | Prot: 77.05g | Carbs: 59.08g.
Breakfast: Fromage Cheddar, Pain Complet. Lunch: Oignons, Viande de Poulet (Torréfaction, Grillée, Cuite). Dinner: Fromage Blanc, Pain Complet. Snacks/Other: Leffe Ruby, Vin de Table Rouge. more...
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Losing 0.6 kg a Week
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famotard's Weight History
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