Weigh In record (no journal entry) for 03 October 2015
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73 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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2617 kcal
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Fat: 84.62g | Prot: 67.81g | Carbs: 136.40g.
Breakfast: Piracanjuba Manteiga com Sal, Melitta Café Tradicional Solúvel, Frimesa Nata. Lunch: Clight Morango, Smirnoff Vodka, Suco de Morango, Andorinha Azeite de Oliva Extra Virgem, Tirolez Queijo Gorgonzola, Cebolas, Queijo Parmesão (Duro), Qualitá Palmito Açaí, Frimesa Salaminho, Frango no Forno, Grelhado ou Assado. more...
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Losing 1.2 kg a Week
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