carolina1976's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

85 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

341 kcal

Fat: 4.04g | Prot: 14.63g | Carbs: 60.59g. Breakfast: Land Latte UHT Parzialmente Scremato, Bona Vita Brain Flakes. Lunch: Tre Mulini Spaghetti Integrali. more...

2535 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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carolina1976's Journal, 03 Oct 15

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carolina1976's Weight History