Weigh In record (no journal entry) for 03 October 2015
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1932 kcal
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Fat: 81.56g | Prot: 64.13g | Carbs: 241.77g.
Breakfast: St Michel Madeleines (25g), Café au Lait. Lunch: Crème Fraîche Épaisse, Carrefour Escalope de Dinde, Riz Blanc (à Longs Grains , Cuit). Dinner: Spaghetti Bolognaise. Snacks/Other: Gâteau au Chocolat (sans Glaçage). more...
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Losing 3.5 kg a Week
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mhoumadi's Weight History
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