Weigh In record (no journal entry) for 03 October 2015
|
77.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
1634 kcal
|
Fat: 39.10g | Prot: 246.24g | Carbs: 71.47g.
Breakfast: Hacendado Yogur Linnea V Desnatado 0%, Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, HSN Sports Whey Protein Concentrate 80%, Clara de Huevo. Lunch: HSN Sports Evowhey Cookies & Cream, Hacendado Queso Fresco Batido 0%, Hacendado Quesitos Light, Calabacín, Puerros. Dinner: Hacendado Picos Integrales, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Pechuga de Pollo a la Plancha. Snacks/Other: Coco, Almendras. more...
|
|
2637 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|