Weigh In record (no journal entry) for 03 October 2015
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1696 kcal
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Fat: 85.91g | Prot: 131.70g | Carbs: 91.57g.
Breakfast: Bio Nature Miel Liquide, Café, Canderel Sucrette, E.Leclerc Lait Ecreme. Lunch: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Milsa Yaourt de Savoie, Épinard, Poulet Grillé Rôti ou Cuit au Four. Dinner: Vrai Yaourt au Lait de Brebis Nature, Fromage de Chèvre (Dur), Fromage de Chèvre, Baguette, Carrefour Ratatouille, Blanc de Poulet. more...
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Losing 1.4 kg a Week
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