Weigh In record (no journal entry) for 03 October 2015
|
59.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
834 kcal
|
Fat: 29.33g | Prot: 42.93g | Carbs: 99.64g.
Breakfast: Кофе с Молоком, Юбилейное Печенье с Темной Глазурью. Lunch: Starbucks Ролл-Сэндвич с Говядиной, Домик в деревне Молоко 1,5%, Белый Город Молоко 2.5%, Летний День Молоко 3,2%. Dinner: Амка Творог Обезжиренный 0,1%, Любятово Хлопья, Белый Хлеб. more...
|
|
1836 kcal
|
Exercise:
Circuit Training - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Неутомимая's Weight History
|