Weigh In record (no journal entry) for 02 October 2015
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99.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1279 kcal
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Fat: 52.45g | Prot: 63.56g | Carbs: 134.21g.
Breakfast: Facturas, La Serenísima Leche Descremada, Fargo Pan Doble Integral, BC Jugo de Naranja, La Serenísima Manteca Untable Light. Lunch: Pan Blanco, Mostaza Dijon, Crema de Leche, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Trio Scons. more...
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Gaining 1.4 kg a Week
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Nbiderman's Weight History
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