Weigh In record (no journal entry) for 02 October 2015
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62.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1357 kcal
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Fat: 56.88g | Prot: 91.82g | Carbs: 83.88g.
Breakfast: Country Crock Butter with Calcium, Hard-Boiled Egg, Great Value No Calorie Sweetener (Made with Sucralose), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sea Salt, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sutter Home White Merlot. more...
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1978 kcal
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Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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