Weigh In record (no journal entry) for 02 October 2015
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2102 kcal
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Fat: 81.56g | Prot: 192.51g | Carbs: 149.10g.
Breakfast: Colun Queso Crema, Doñarepa Harina de Maíz , Quaker Avena Multisemillas, GNC Gnc Whey Protein Chocolate, Huevo, Regimel Leche en Polvo Descremada, Champiñones, Plátano. Lunch: Tomates, Sopa de Arroz con Pollo, Repollo Morado, Lechuga, Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Lider Palmitos en Rodajas, Lechuga, Aguacate, Unimarc Posta Negra . Snacks/Other: Helado de Chocolate, Burbujas, Mandarinas, GNC Gnc Whey Protein Chocolate, Tottus Mix Natural Frutos Secos. more...
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2248 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Housework - 2 hours, Resting - 7 hours. more...
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Gaining 4.2 kg a Week
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