Weigh In record (no journal entry) for 02 October 2015
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100.3 kg
Lost so far: 8.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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821 kcal
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Fat: 53.25g | Prot: 68.45g | Carbs: 18.33g.
Breakfast: Goldessa Cottage Cheese. Lunch: Rundergehakt (10% Vet). Dinner: Granaatappel, AH Pesto, Pijnboompitten (Pignolias), Mayonaise, AH Artisjokharten, Lidl Geitenkaas, Avocado, AH Rucola, Marvest Ossenhaas Tournedos. more...
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Losing 4.2 kg a Week
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elmarlamar's Weight History
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