Elysium Shield's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

103.6 kg Lost so far: 0.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

1912 kcal

Fat: 123.59g | Prot: 113.50g | Carbs: 84.89g. Breakfast: Whole Milk, Whole Milk, Skinless Chicken Breast, The Greek Gods Honey Greek Yogurt (Cup), Adams 100% Natural Creamy Peanut Butter, Pompeian Extra Virgin Olive Oil, Egg. more...

2649 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Elysium Shield's Weight History

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Elysium Shield's Journal, 01 Oct 15

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Elysium Shield's Weight History