Weigh In record (no journal entry) for 01 October 2015
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71 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1054 kcal
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Fat: 26.68g | Prot: 37.42g | Carbs: 109.89g.
Breakfast: Qualy Qualy Light, Sadia Presunto Cozido Magro, Plus Vita Pão de Forma Integral, Café. Lunch: Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Chuchu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Branco, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Walmart Pão de Forma Integral, Skol Beats, Skol Beats. Snacks/Other: Aymoré Tortini Trufa, Banana Prata, Maçã. more...
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2251 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cris Sahb's Weight History
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