Weigh In record (no journal entry) for 01 October 2015
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78.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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623 kcal
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Fat: 28.62g | Prot: 58.36g | Carbs: 36.56g.
Breakfast: Dukan Biscoito de Farelo de Aveia Sabor Coco, Vigor Iogurte Grego Zero. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Presunto Picado, Omelete ou Ovos Mexidos, Coca-Cola Coca-Cola Zero. Snacks/Other: Dukan Biscoito de Farelo de Aveia Sabor Coco. more...
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Losing 4.2 kg a Week
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larissawarnavin's Weight History
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