Weigh In record (no journal entry) for 01 October 2015
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84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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2110 kcal
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Fat: 68.29g | Prot: 108.02g | Carbs: 268.89g.
Breakfast: Auchan Ananas a Fette in Succo Naturale, Albume d'uovo, Mercanti Fiocchi di Avena, Uovo, Miele, Zymil Latte Alta Digeribilità. Lunch: Petto di Pollo, Carne, Insalata Mista Verde, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Broccoli, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pema Pane Integrale di Farro. Snacks/Other: Muller Yogurt 0,1% Vaniglia, Burro di Mandorle, Mele Golden Delicious. more...
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Gaining 0.7 kg a Week
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