Weigh In record (no journal entry) for 01 October 2015
|
71 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
1706 kcal
|
Fat: 69.21g | Prot: 50.64g | Carbs: 223.88g.
Breakfast: Cacaopoeder (Ongezoet), Arenga Palm Suiker, Alpro Coconut Original, Baresa Houmous, Wasa Delicate Thin Crisp Rosemary & Salt, Gepelde Zonnebloempitten. Lunch: AH Komkommer, Tomaten, Wasa Delicate Thin Crisp Rosemary & Salt, Sabra Houmous. Dinner: Natufood Edelgistvlokken, Couscous (Gekookt), Rode Paprika. Snacks/Other: Wortelen, Ombar Acai & Blueberry, Appels. more...
|
|
2089 kcal
|
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 3/mph - 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickelbey's Weight History
|