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mhoumadi
Journal
01 Oct 15
mhoumadi's Journal, 01 Oct 15
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Weigh In record (no journal entry) for 01 October 2015
77.4 kg
Lost so far:
7.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2015:
2034 kcal
Fat: 95.25g | Prot: 44.32g | Carbs: 246.44g.
Breakfast:
Café au Lait.
Lunch:
Pépito Pépites, Semoule Cuite, Bien Vu Cordons Bleus de Dinde, Fromage à Raclette.
Dinner:
Eco + Nuggets.
Snacks/Other:
Jus d'Orange, Balconi Trancetto.
more...
2637 kcal
Exercise:
Exercise machine (slow) - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 53.2 kg a Week
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mhoumadi's Weight History
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