Weigh In record (no journal entry) for 01 October 2015
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100.9 kg
Lost so far: 8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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876 kcal
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Fat: 53.02g | Prot: 75.95g | Carbs: 23.54g.
Breakfast: Goldessa Cottage Cheese. Lunch: Oceansea Forellen Filets. Dinner: AH Olijfolie Traditioneel, Lidl Geitenkaas, Baresa Gedroogde Tomaten, AH Punt Paprika, Uien, Peultjes of Sugar Snaps, Lidl Zalmfilet met Huid. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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