Weigh In record (no journal entry) for 01 October 2015
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1682 kcal
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Fat: 61.98g | Prot: 101.45g | Carbs: 173.67g.
Breakfast: Gekochtes Eiweiß, Kaufland Gouda Light, Gurke (mit Schale), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kiwi, Gekochtes Ei, Wünsche Wachauer Dinkel Potato. Lunch: Cucina Olivenöl, Ponti Aceto Balsamico Di Modena, Alnatura Berglinsen, Chutney, Aldi Putensteak Paprika. Dinner: Edeka Kirsch-Paprika mit Frischkäse. Snacks/Other: Kiwi, Gurke (mit Schale), Bio Chia Samen, Banane, Edeka Fettarmer Joghurt, 1,8 % Fett mit L.Casei, Frankenland Buttermilch. more...
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1613 kcal
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Exercise:
Lower Body Strength for Mass - 37 minutes, P90x2 Ab Rippe - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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angel1089's Weight History
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