Weigh In record (no journal entry) for 01 October 2015
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1676 kcal
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Fat: 36.34g | Prot: 115.71g | Carbs: 225.15g.
Breakfast: Aldi Dinkelsemmel, Banane, Kaffee. Lunch: REWE Alaska Seelachsfilet Paniert. Dinner: REWE Bio Emmentaler, REWE Zwiebelmettwurst, Roggenbrot. Snacks/Other: Pflaumen, Äpfel, Tangerinen (Mandarinen), Ehrmann Magerquark. more...
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Losing 0.4 kg a Week
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