Weigh In record (no journal entry) for 01 October 2015
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60.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1436 kcal
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Fat: 63.98g | Prot: 90.76g | Carbs: 123.14g.
Breakfast: Яичный Белок, Льняное Масло. Lunch: Орехи Кешью, Куриный Бульон, Яблоко, Куриная Грудка Отварная. Dinner: Мёд, Сливочное Масло, Пицца Домашняя. more...
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Losing 0.2 kg a Week
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