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Wasn't expecting much I've only been on diet and exercise routine for 3 days
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1892 kcal
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Fat: 128.66g | Prot: 101.02g | Carbs: 84.88g.
Breakfast: Whole Milk, Whole Milk, Whole Milk, Kroger Pork Chops, Kroger Pork Chops, Egg, Pompeian Extra Virgin Olive Oil, Adams 100% Natural Creamy Peanut Butter, The Greek Gods Honey Greek Yogurt (Cup), Whole Milk, Egg. more...
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2656 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Elysium Shield's Weight History
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