kelvin069's Journal, 30 Sep 15

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Weigh In record (no journal entry) for 30 September 2015

60.3 kg Lost so far: 4.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:

1207 kcal

Fat: 55.55g | Prot: 21.36g | Carbs: 145.45g. Breakfast: Trader Joe's Low Calorie Lemonade. Lunch: Egg White, Olive Oil, Cooked Rice. Dinner: Trader Joe's Dark Chocolate Bar Caramel with Sea Salt, Trader Joe's Dark Chocolate Bar Caramel with Sea Salt. Snacks/Other: Trader Joe's Organic Blue Corn Tortilla Chips, Captain Morgan Original Spiced Rum (1 oz), Trader Joe's Mochi. more...

2545 kcal

Exercise: TJ's Shift - 9 hours, Biking - 51 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kelvin069's Journal, 30 Sep 15

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