Weigh In record (no journal entry) for 30 September 2015
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77 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2168 kcal
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Fat: 44.04g | Prot: 105.09g | Carbs: 343.05g.
Breakfast: Marilan Bolacha Maizena, Cafezinho. Lunch: Banana Nanica, Yoki Farofa de Soja, Carne do Peito de Frango, Quero Feijão Carioca, Arroz Branco. Dinner: Giraffas Estrogonofe Frango, Camil Arroz Branco, China in Box Yakissoba. Snacks/Other: Dr. Oetker Bolo de Leite. more...
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Gaining 0.2 kg a Week
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amandasousa94's Weight History
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