Weigh In record (no journal entry) for 30 September 2015
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76 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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832 kcal
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Fat: 19.30g | Prot: 73.81g | Carbs: 89.70g.
Lunch: Patate al Forno, Arrosto di Vitello. Dinner: Merluzzo Dell'atlantico, Pasta al Sugo. Snacks/Other: Patate al Forno. more...
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Losing 0.8 kg a Week
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Chiarabas22's Weight History
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