bumbye's Journal, 30 Sep 15

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Weigh In record (no journal entry) for 30 September 2015

63.9 kg Lost so far: 13.2 kg. Still to go: 63.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:

1565 kcal

Fat: 61.51g | Prot: 91.83g | Carbs: 163.00g. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Chipotle Mexican Grill Steak Burrito Bowl. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

2302 kcal

Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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