Weigh In record (no journal entry) for 30 September 2015
|
73.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
358 kcal
|
Fat: 5.20g | Prot: 68.45g | Carbs: 10.20g.
Breakfast: Omelete de Claras. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango. Snacks/Other: Perdigão Peito de Peru Defumado. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JUHrochs's Weight History
|