JUHrochs's Journal, 30 Sep 15

Weigh In record (no journal entry) for 30 September 2015
73.8 kg Lost so far: 0 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:
358 kcal Fat: 5.20g | Prot: 68.45g | Carbs: 10.20g.   Breakfast: Omelete de Claras. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito de Frango. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango. Snacks/Other: Perdigão Peito de Peru Defumado. more...
Losing 11.2 kg a Week

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JUHrochs's Weight History


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