Weigh In record (no journal entry) for 30 September 2015
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1385 kcal
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Fat: 24.28g | Prot: 68.77g | Carbs: 228.36g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Karotten, Strauchtomaten, Rote Paprika, Radieschen, Lidl Sonnenquader, Philadelphia So Leicht 3%. Dinner: Burkhardt Light Tomaten-Ketchup, Aldi Hähnchensteak Paprika, Champignons Frisch, Strauchtomaten, Rote Paprika, Lidl Sonnenquader, Karotten, Extra Natives Olivenöl, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2599 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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