Weigh In record (no journal entry) for 30 September 2015
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1948 kcal
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Fat: 98.90g | Prot: 55.18g | Carbs: 207.57g.
Breakfast: Cup-A-Soup Prei Crème, Appel. Lunch: AH Met Room Gegrilde Achterham, Croissant. Dinner: McDonald's McFlurry M&M's, McDonald's Franse Frietjes (Medium), McDonald's Fritessaus, AH Ravigottesaus, McDonald's McKibbeling (6). Snacks/Other: TUC Paprika. more...
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2357 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Working - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jondavanhunnik's Weight History
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