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11:01am
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96.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1390 kcal
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Fat: 53.50g | Prot: 73.00g | Carbs: 158.00g.
Breakfast: Egg Beaters - Original, Uncured Turkey Bacon. Dinner: Spicy Chicken Sandwich, Multi-Grain Sandwich Thins. Snacks/Other: Frosted Sugar Cookies, Turkey Snack Bites, Frosted Sugar Cookies, Frosted Sugar Cookies, Turkey Snack Bites. more...
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Losing 9.5 kg a Week
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