Weigh In record (no journal entry) for 30 September 2015
|
99.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
3830 kcal
|
Fat: 134.58g | Prot: 135.45g | Carbs: 488.20g.
Breakfast: Ser Yogurt con Cereales, BC Jugo de Naranja, La Serenísima Leche Descremada. Lunch: Cerveza, Queso Gouda, Paladini Jamón Cocido, Criollitas Galletitas de Agua, Pan Blanco. Dinner: La Serenísima Manteca Untable Light, Aceite de Oliva, SanCor Queso en Hebras Light, Pasta de Trigo Entero Seco, Pan Blanco. Snacks/Other: Kraft Club Social, Havanna Alfajor de Chocolate. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|