Weigh In record (no journal entry) for 30 September 2015
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64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1285 kcal
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Fat: 96.79g | Prot: 54.36g | Carbs: 53.18g.
Breakfast: Great Value Frozen Whole Strawberries, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Great Value No Calorie Sweetener (Made with Sucralose), Great Value Frozen Whole Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cucumber (Peeled), Country Crock Butter with Calcium, Boiled Egg, Jif Natural Creamy Peanut Butter. Dinner: Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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2210 kcal
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Exercise:
Housework - 2 hours, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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steady weight
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MMDuff10's Weight History
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