Weigh In record (no journal entry) for 30 September 2015
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112.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1142 kcal
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Fat: 20.93g | Prot: 60.23g | Carbs: 173.73g.
Breakfast: DIA Zumo de Naranja, (MAS) Pan de Molde Integral, Pavofrio Pechuga de Pavo. Lunch: Zanahoria, Lechuga, Arroz con pavo. Dinner: Kebab. Snacks/Other: Manzana. more...
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4658 kcal
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Exercise:
Shopping - 1 hour, Studying - 6 hours, Cooking - 1 hour, Motorbike Riding - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 4.2 kg a Week
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dajuicio's Weight History
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