Weigh In record (no journal entry) for 30 September 2015
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79.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2381 kcal
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Fat: 89.87g | Prot: 78.62g | Carbs: 302.85g.
Breakfast: Crefée Französische Kräuter, Grafschafter Sonnenblumenvollkornbrot (56g), Ei, Honig, Zitronensaft, Kirschtomaten, Banane. Lunch: Brokkolisuppe, Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse), Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Eurest Reispfanne mit Hähnchenbrust. Snacks/Other: Ikea Tarta Mandel. more...
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2431 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 1 hour, Housework - 1 hour and 20 minutes, Showering - 10 minutes. more...
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steady weight
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