Weigh In record (no journal entry) for 30 September 2015
|
70 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1378 kcal
|
Fat: 40.84g | Prot: 110.23g | Carbs: 134.12g.
Lunch: AH Pitloze Witte Druiven, Optifit Magere Vanille Kwark. Dinner: C1000 Halfvolle Frietsaus, Groene Snijbonen, Croma Bakken en Braden, AH Aardappelschijfjes, Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Aardbeien Ijs. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feie_lammers's Weight History
|