Weigh In record (no journal entry) for 30 September 2015
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101.1 kg
Lost so far: 7.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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716 kcal
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Fat: 31.17g | Prot: 78.08g | Carbs: 27.68g.
Breakfast: Goldessa Cottage Cheese. Lunch: Zwagerman Kalkoenfilet. Dinner: Uien, Tomatenpuree, AH Aubergine, Rundergehakt (10% Vet). Snacks/Other: Manchego. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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