Weigh In record (no journal entry) for 30 September 2015
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1381 kcal
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Fat: 45.54g | Prot: 90.46g | Carbs: 157.72g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Kiwi, Gekochtes Ei. Lunch: Milbona Schlagsahne, La Perla Ananasstücke Leicht Gezuckert, Kaufland Putengeschnetzeltes. Snacks/Other: Cappuccino, Coppenrath & Wiese Zuckerfrei Choco Cookies, Grüne Paprika, Pflaumen, Studentenfutter, Banane, Frankenland Buttermilch, Grüne Paprika. more...
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1480 kcal
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Exercise:
Yoga - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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