newemira's Journal, 30 Sep 15

Weigh In record (no journal entry) for 30 September 2015

69.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Poorly.

View Diet Calendar, 30 September 2015:

488 kcal

Fat: 18.64g | Prot: 20.35g | Carbs: 60.92g. Breakfast: Evian Eau Minérale Naturelle, Pomme, Croque Monsieur, Café au Lait. more...

1962 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Studying - 3 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week


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newemira's Weight History