Weigh In record (no journal entry) for 30 September 2015
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74.2 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1007 kcal
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Fat: 17.76g | Prot: 35.57g | Carbs: 184.58g.
Breakfast: お粥, 佃煮, 丸美屋食品 ふりかけ 小魚, けんちん汁. Lunch: フランスパン, カレーパン, 吉野家 けんちん汁, そば, お粥. more...
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Gaining 1.4 kg a Week
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