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JUHrochs
Journal
29 Sep 15
JUHrochs's Journal, 29 Sep 15
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Weigh In record (no journal entry) for 29 September 2015
75.4 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 September 2015:
409 kcal
Fat: 18.35g | Prot: 50.82g | Carbs: 7.98g.
Breakfast:
Omelete de Claras.
Lunch:
Tomates, Alface de Folha Verde, Bife de Carne de Vaca.
Dinner:
Omelete de Claras.
Snacks/Other:
Perdigão Peito de Peru Defumado.
more...
1955 kcal
Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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JUHrochs's Weight History
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