Weigh In record (no journal entry) for 29 September 2015
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79.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1592 kcal
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Fat: 51.86g | Prot: 68.09g | Carbs: 211.67g.
Breakfast: Carrefour Lait Demi Écrémé, Café, Confitures et Conserves, Gaia Pain de Céréales Germées Bio. Lunch: Milsa Yaourt aux Fruits Mixés, Picard Bagel Saumon Fumé, Fromage Frais, Ciboulette. Dinner: Pierre Martinet Taboulé au Poulet, Lentilles Cuites, Carrefour Râpé de Jambon Fumé. Snacks/Other: Casino Jus de Fruits Multivitaminé, Tropicana Jus de Tomate, Chabrior Petit Dej' Fruits. more...
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Losing 0.7 kg a Week
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egyptia1964's Weight History
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